Surf The Reaction

Mindfulness Based Coaching

ADHD Coaching, Life Coaching, Yoga, Mindfulness, Meditation, Career Coaching

MY COACHING METHOD

  • Mindfulness

    Change starts with mindful awareness.

  • Reflection

    Discover the barriers holding you back. Feel the reaction, choose the response.

  • Practice

    Life is a practice, there is no perfection.

We react to life.

Learning to surf the reaction helps us choose how we want to be in this world.

ADHD Coaching

Adults

 

procrastination, disorganization, relationships, time management, mindfulness

 ADHD Coaching

Adolescents

4-12 Week Mindfulness Program

1:1 Coaching

 

Cultivate Emotional Regulation, Attention, Focus, and Performance

ADHD Coaching

for

Parents & Caregivers

Learn how to help the child in your life. Learn how to design the home environment to best support kids with ADHD. Create more structure, create clear boundaries, support their emotional regulation, and so much more.

 

Self Growth Book Club

  • Part book club

  • Part class

  • Part community

Our goal is to learn, discuss, integrate and apply what we learn to our lives.

Learn More Here!

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inspiration & fun

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