ADHD &

executive Function Coaching

for Teens

ADHD Coaching for Teens

Support for Focus, Confidence, and Emotional Resilience

If you’re raising a teen with ADHD, you already know: they’re bright, capable, and full of potential—but school, relationships, and everyday responsibilities can feel overwhelming. That’s where I come in.

I’m Chase Brock, and I’ve spent the past 20 years working with teens in all kinds of settings—as a teacher, coach, camp counselor, and mentor. I’ve helped hundreds of teens with ADHD learn how to manage distractions, regulate emotions, build confidence, and develop real-life strategies to stay on track. I’ve also got ADHD myself, so I understand firsthand how hard it can be to feel “on” all the time, especially in a world that wasn’t built with neurodivergent teens in mind.

My coaching is a mix of structure, humor, compassion, and flexibility. I meet teens where they are, without judgment—and help them get where they want to be.

🏄‍♀️ Executive Function Coaching


Teens with ADHD often struggle with executive functioning, which affects how they plan, stay organized, and get things done. Together, we work on:

  • Time management and planning
  • Task initiation and follow-through
  • Organization and schoolwork systems
  • Working memory and mental flexibility
  • Prioritizing tasks and managing overwhelm
  • Building routines that actually stick
  • Accountability without shame or pressure

🏄‍♀️ Emotional Regulation Support

ADHD isn’t just about focus—it also affects emotions. I help teens develop tools to navigate emotional ups and downs with more awareness and control:

  • Identifying and naming emotions
  • Managing frustration and anger
  • Coping with anxiety and stress
  • Self-talk and mindset shifts
  • Building resilience after setbacks
  • Practicing mindfulness and pause strategies
  • Developing self-compassion and confidence

🌴 How Coaching Works

Sessions are personalized, strength-based, and adapted to your teen’s needs and personality. Coaching may include:

  • 1:1 sessions (in-person or virtual)
  • Parent coaching / check-ins and progress updates
  • Visual tools, games, and real-life planning strategies
  • A mix of conversation, reflection, and action steps
  • A coaching relationship that’s supportive and grounded in trust

🌴 Why Teens Actually Like Coaching

Most teens don’t want another adult telling them what to do. That’s why my approach is collaborative, not top-down. We laugh, we problem-solve, and we keep it real. I focus on helping teens build skills in a way that feels empowering—not like more schoolwork or lectures.

🌴 Ready to Help Your Teen Build Momentum?

If your teen is struggling to stay focused, get motivated, manage big emotions, or keep up with school and life, ADHD coaching can make a real difference. I’d love to talk and see if we’re a good fit.

Mindfulness & Awareness Training for Teens

For teens with ADHD, developing awareness is a game-changer. When teens begin to notice their thoughts, emotions, and physical reactions in the moment, they can start making choices—rather than just reacting. That’s the power of mindfulness.

Mindful awareness isn’t just a quiet breathing exercise—it’s a skillset. And like any skill, it can be practiced and improved over time. I bring mindfulness and awareness training into every coaching session I offer, weaving in strategies that help teens pause, notice, and respond with intention instead of frustration, shutdown, or avoidance.

To go deeper, I also offer both a 4-week and 8-week Mindfulness Bootcamp for teens. These programs are adapted from Dr. Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) and tailored for the ADHD brain. Teens learn to slow down, notice what’s happening inside, and respond to life with more calm, clarity, and confidence.

Real Experience, Real Impact

I’ve taught mindfulness and yoga in public schools to small groups of students with ADHD and behavioral challenges. I’ve worked 1:1 with middle and high schoolers who were skeptical at first—and then surprised themselves by coming back week after week. One of my greatest strengths is building rapport with teens, especially those who feel misunderstood or resistant to support.

Convincing high school boys with emotional and behavioral disabilities to give yoga or mindfulness a real try is no small task. But I’ve done it, again and again—and not because I force it, but because I meet them where they are. I help them experience what awareness actually feels like, and why it matters.

If your teen struggles with impulsivity, stress, shutdowns, or emotional ups and downs, awareness is the first step toward self-regulation—and I can help them take it.

Group Coaching for Teens and Adolescents

Coming soon

Building Rapport & Respectful Boundaries

Real change starts with connection. One of the things I do best is build strong, respectful relationships with teens—especially those who’ve struggled to connect with adults in traditional school settings. I listen without judgment, speak to them with honesty and respect, and take the time to understand what’s really going on beneath the surface.

In every session, I create a calm, safe space where teens feel heard and seen. I ask questions. I pay attention. I learn what’s hard for them—and then I help them find real, practical ways to make things better. But I never force change. Coaching only works when a teen is willing to engage, even just a little. That moment—when they decide they want things to be different—is where real momentum begins.

Healthy boundaries are a core part of my approach. I model clear, respectful communication and help teens practice it, too. I don’t sugarcoat, and I don’t talk down. I offer honest support, thoughtful accountability, and a coaching relationship that’s grounded in mutual respect.

That’s how we get effective buy-in—and that’s where the magic happens.