Surf The Reaction

ADHD Coaching for Adults Who Want More Consistency

Mindfulness-based coaching that helps adults and teens build real-world systems, improve emotional regulation, and create consistency that lasts.

I work with:

ADULTS

TEENS

PARENTS

About me

Free Consultation

Self Growth Book Club

MY COACHING METHOD

Mindfulness

Change starts with mindful awareness.
Reflection

Discover the barriers holding you back. Feel the reaction, choose the response.
Practice

Life is a practice, there is no perfection.

We react to life.

Learning to surf the reaction helps us choose how we want to be in this world.

ADHD Coaching

For Adults who struggle to follow through

You know what to do … but something keeps getting in the way of actually doing it. We work together to figure out what that is and build systems that actually help you move forward.

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ADHD Coaching

for teens

Your teen is capable …but struggling with follow-through, focus, and consistency.
I help teens build executive functioning skills, improve emotional regulation, and develop systems that actually work for them.
Support with organization, attention, planning, and confidence in school and daily life.

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ADHD Coaching

for

Parents & Caregivers

Learn how to help the child in your life. Learn how to design the home environment to best support kids with ADHD. Create more structure, create clear boundaries, support their emotional regulation, and so much more.

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