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      <image:title>ADHD Coaching Blog - How much does ADHD Coaching cost? - ADHD coaching costs can vary widely depending on a number of factors, including the location, the experience and qualifications of the coach, and the length and frequency of session</image:title>
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      <image:title>ADHD Coaching | Indianapolis</image:title>
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      <image:title>ADHD Coaching | Indianapolis - I taught high school students with ADHD for over 12 years.</image:title>
      <image:caption>Teens have enough to deal with. ADHD can lead to depression, anxiety, fatigue, trouble with friends &amp; more. Mindfulness is the best non-pharmaceutical intervention. In fact, it compliments medication really well.</image:caption>
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      <image:title>ADHD Coaching | Indianapolis - Adult ADHD is no joke.</image:title>
      <image:caption>I was diagnosed in my late 20’s. Suddenly things started to make sense. ADHD in adulthood means you’ve been wrestling with it for a few decades. Habits are entrenched. The mindset is formed. We will work together to find your strengths, balance your mind, bring ease and calm into your days. Your life will improve. You will find agency and control. You’ll always have ADHD, but the way you move through challenges will be dramatically better.</image:caption>
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      <image:title>ADHD Coaching | Indianapolis - Dear Caregivers and Parents,</image:title>
      <image:caption>Raising kids with ADHD is hard. Did you know there are strategies you can learn and implement that will help relieve family stress, and will also teach your kids extremely valuable life skills? As a public school teacher, I spent many a late night coaching and helping parents learn how to help their ADHD children do better, feel better, and thrive.</image:caption>
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      <image:caption>Chances are you frequently feel like there are too many open and you’ve totally lost track …</image:caption>
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      <image:title>Parents - Dear Caregivers and Parents,</image:title>
      <image:caption>Raising kids with ADHD is hard. Did you know there are strategies you can learn and implement that will help relieve family stress, and will also teach your kids extremely valuable life skills? As a public school teacher, I spent many a late night coaching and helping parents learn how to help their ADHD children do better, feel better, and thrive.</image:caption>
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      <image:title>Parents</image:title>
      <image:caption>I have a master’s degree in special education and over a decade of experience (1st grade - High School). I specialized in ADHD, behavior strategies and Positive Behavioral Interventions and Supports (PBIS).</image:caption>
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      <image:caption>Younger kids do respond well to mindfulness training through mindfulness games and activities, but if the home &amp; school environment are not conducive for their ADHD, it’s not going to bring the desired results.</image:caption>
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